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blog:blogpost3 [2024/07/26 02:43] – dmanblog:blogpost3 [2024/09/04 20:48] (current) – external edit 127.0.0.1
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 <WRAP blog> <WRAP blog>
 <WRAP blogheader> <WRAP blogheader>
-Armor Building Workout Day 2+=== Armor Building Workout Day 2 ===
 </WRAP> </WRAP>
 This workout is 100% inspired by Dan John's [[https://www.t-nation.com/training/armor-building/|Armor Building]] program This workout is 100% inspired by Dan John's [[https://www.t-nation.com/training/armor-building/|Armor Building]] program
 <WRAP blogheader> <WRAP blogheader>
-Warm Up    6:15-7:15 am+Warm Up - 6:15-7:15 am
 </WRAP> </WRAP>
   * sip 6-8 oz black coffee while reading the news   * sip 6-8 oz black coffee while reading the news