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--- blog:blogpost3 [2024/07/26 02:43] – dman
+++ blog:blogpost3 [2024/09/04 20:48] (current) – external edit 127.0.0.1
@@ Line 1: / Line 1: @@
 <WRAP blog>
 <WRAP blogheader>
-Armor Building Workout Day 2
+=== Armor Building Workout Day 2 ===
-----
 </WRAP>
 This workout is 100% inspired by Dan John's [[https://www.t-nation.com/training/armor-building/|Armor Building]] program