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blog:blogpost4 [2024/07/31 20:02] – tarablog:blogpost4 [2024/09/04 20:48] (current) – external edit 127.0.0.1
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 <WRAP blog> <WRAP blog>
 <WRAP blogheader> <WRAP blogheader>
-=== Armor Building Day 3 ===+==== Armor Building Day 3 ====
 </WRAP> </WRAP>
 Today's workout comes from MMA s&c coach, Mike Perry of Chelmsford, Mass! Back in 2016, I took Mike's Strongfirst Barbell Course and PR'd my deadlift at 180 lbs for 3 reps. Mike and Dan are rockstars and I'm lucking to have met and taken workshops with them both. Mike recently interveiwed Dan John on his podcast, [[https://youtu.be/iu-627qnUUo?si=gDAK5h2UCHxWwjW1|Principles of Performance Link]]. Today's workout comes from MMA s&c coach, Mike Perry of Chelmsford, Mass! Back in 2016, I took Mike's Strongfirst Barbell Course and PR'd my deadlift at 180 lbs for 3 reps. Mike and Dan are rockstars and I'm lucking to have met and taken workshops with them both. Mike recently interveiwed Dan John on his podcast, [[https://youtu.be/iu-627qnUUo?si=gDAK5h2UCHxWwjW1|Principles of Performance Link]].
 +=== Warm Up ===
  
-=== 6:50-7:35 am === +    * Foam Roll Full Body Basics
-<WRAP blogheader> +
-Warm Up +
-</WRAP> +
-    * [[exercises:foam_roll_full_body_basics|]]+
     * practice head tuck, thread through position for tumbling     * practice head tuck, thread through position for tumbling
-<WRAP blogheader> +=== Tumbling ===
-Tumbling +
-</WRAP>+
   * 4 somersauts   * 4 somersauts
-  * 4 [[exercises:lateral_roll_to_half_kneel|]] L and R+  * 4 Lateral Roll to Half Kneel L and R
   * 4 Ukemi rolls L and R   * 4 Ukemi rolls L and R
   * 10 bear crawls F and B   * 10 bear crawls F and B
   * 4 Cartwheels L and R   * 4 Cartwheels L and R
-<WRAP blogheader> +=== Get Ups ===
-Get Ups +
-</WRAP>+
    * 10 TGU's R and L    * 10 TGU's R and L
     - 10 kg x 1 ea     - 10 kg x 1 ea
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   * dumped seeds on porch railings for bluejays, realizing I was defeating the point of my warm up but non-the-less enjoying the cool morning air :)   * dumped seeds on porch railings for bluejays, realizing I was defeating the point of my warm up but non-the-less enjoying the cool morning air :)
  
-<WRAP blogheader> +=== Mike Perry's Armor-building workout with sandbags! ===
-Mike Perry's Armor-building workout with sandbags! +
-</WRAP>+
 [[https://www.skillofstrength.com/armor-building-101/|Skill Of Strength Armor Building 101]] [[https://www.skillofstrength.com/armor-building-101/|Skill Of Strength Armor Building 101]]