blog:blogpost5
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| - | ===== 40 Something and (Re)Starting an Exercise Routine | + | ==== 40 Something and (Re)Starting an Exercise Routine ==== |
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| There are many reasonable excuses for taking a long break from deliberate exercise. Hopefully, your reasons don't involve serious injury or personal tragedy. If they do, I encourage you to seek out in-person guidance. If I were to write down my top 3 suggestions on coming back from a severe, life-changing event, finding a licensed therapist would be on that list. But for those of you whose lack of exercise is a result of more quotidian struggles, parenting, working long hours, or taking care of a loved-one, I'm here to help you get started! You might have been on a break from workouts (or maybe you never did them in the first place), but your life, while all-consuming, | There are many reasonable excuses for taking a long break from deliberate exercise. Hopefully, your reasons don't involve serious injury or personal tragedy. If they do, I encourage you to seek out in-person guidance. If I were to write down my top 3 suggestions on coming back from a severe, life-changing event, finding a licensed therapist would be on that list. But for those of you whose lack of exercise is a result of more quotidian struggles, parenting, working long hours, or taking care of a loved-one, I'm here to help you get started! You might have been on a break from workouts (or maybe you never did them in the first place), but your life, while all-consuming, | ||